Initial Consultation

A 90-minute call that includes a personal assessment and a customized wellness guide.

1. Personal Biomarkers Assessment 

This is where I’ll be looking at your current health indicators like mitochondrial and adrenal function, gut health, executive function skills, recovery rates and so much more. I’m also screening your current lifestyle and habits through a symptom burden analysis to identify what area of the body to focus on first or any physical triggers that are contributing to symptoms like low energy, concentration and motivation Issues.

2. Customized Wellness Guide

This will Include customized recommendations on basic nutrition, supplements, nervous system regulation, clean Ingredient groceries, recipe ideas, detox tools and so much more.

3. A Plan

There is a lot of Information out there which can be overwhelming. This call will give you clarity on next steps to optimizing your health with zero overwhelm.

4. Next Steps

Based on your needs, we can work together weekly, order blood work and start on goal setting. From here, we will decide together which program works best for you.