FREE 5-DAY CHALLENGE
Mindful Kitchen Habits
Did you know... the leading global health risk is unhealthy diets & lack of physical activity? Nutrition is key to living a healthy life, providing your body with energy, enjoying quality sleep, and reducing your risks of illness & disease.
This 5-day challenge will provide you with EASY changes you can make in the kitchen to improve your health.
JOIN THE CHALLENGESTART TODAY
5 Days: 5 Life-Changing Habit Swaps
DAY 1
Crash Course in Nutrition Labels
Understanding exactly WHAT is in the food you fuel your body with is essential in learning to make healthier choices.
DAY 2
Macros in Every Meal
Learn how our foods can be categorized by macronutrients & how to incorporate all three into every meal.
DAY 3
Mastering Portion Sizes
Now that we know WHAT to eat and how to balance them within a meal, our focus on day three will teach you easy ways to keep your portion sizes in check.
DAY 4
Snack Swaps for Lasting Energy Boosts
For snacks, we'll focus on combining specific macros to ensure that you are harnessing your body's metabolism to avoid energy crashes in your day.
DAY 5
The "Better Than" Method
Remove the overwhelming all-or-nothing mentality from your approach. I'll teach you sustainable mindset shifts to turn this challenge into a lifestyle.
NICE TO MEET YOU
I'm Sheeva
I'm a functional medicine coach and ADHD specialist with 20 years of coaching experience dedicated to helping others ditch the 💊 side effects and feel more energized, motivated, and focused naturally. Now I use what I've learned to help people just like you find financial freedom. I’ll show you how to earn more, save more, and put your money to work for you with smart investments.
READ MY STORY
FREE 5-DAY CHALLENGE
Get Your Nutrition Back On Track
Join us for 5-days that will change your life. You’ll learn how to leave your kitchen confusion behind and create solid mealtime habits for life. Space is limited, so don’t wait! Save your spot today.